I know it's quite normal to lose a fair amount the first week and then have the weight loss taper off afterwards but in any case I was pretty pleased with my first results. And the programme was actually quite easy to follow since I am only cooking for myself at home and can make (or not make) whatever I feel like. In fact, the WW recipe for chicken with pak choi was pretty nice, so I will definitely make that again.
Wearing my pedometre also brought home to me just how sedentary I am. Even with hopping off the bus on the Mont Blanc bridge and walking along the lake for the half hour it takes to get to work, I am still not achieving 10,000 steps a day. More like 7,000 if I leg it to work or walk into town at lunch time and obviously less when I don't. Hopefully, with the weather again scheduled to be good next week I can get more exercise in. I did actually walk two days and go to the gym two days last week (and of course I always feel wonderful afterwards - all "bendy" and relaxed). It makes you wonder why on earth you just don't keep going right? Anyway, we will see what next week brings. I am fully expecting a lower weight loss but if I can just keep it going, by summer I reckon I will be doing pretty well. And you know what, the ladies at Fat Fighters are actually proof that the programme really does work if you follow it. Who wudda thunk!
That's great!!!! Anything lost is a WIN! I'm still trying but I think I like to retain water, or maybe I retain fat. Probably both!
ReplyDeleteYes but you've already lost 11 lb so well done you. I got a bit off track this weekend so we'll see Wednesday I guess. Fingers crossed. A
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